A guided somatic experience with intentional journaling. This somatic session includes guided breath work using the 4 7 8 method, supporting a calm and healthy nervous system. A slow blend of crystal sound bowls and gong and intuitive journaling follow. The experience closes with a gentle recentering meditation and check out. Participants will be provided one, take-home journal. Presented by Practitioner Caitlyn Corson of Pure Flow Healing. Our programs are free. RSVP: bristollib.com, at the library, or by calling: 860.584.7787 x 3. 18+