Shinrin Yoku – Forest Meditation

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Shinrin Yoku – Forest Meditation

June 3 @ 10:00 am - 11:30 am

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One event on July 1, 2017 at 10:00am

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Shinrin Yoku is a gentle, guided walk that supports well-being through sensory immersion in forests and other naturally healing environments.  Shinrin Yoku is a term that means “taking in the forest atmosphere” or “forest bathing.”  It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.

This session is open to adults and space is limited to 10.  Please dress for the weather, as this is a rain or shine program, and bring something to sit upon. Call ELCCT at (860) 583-1234 to register by June 28th.

Harry C. Barnes Memorial Nature Center
175 Shrub Rd
Bristol, CT 06010

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