Come as you are. Move how you like. Let’s listen together. Join us for a gentle and exploratory evening of movement and sound at the library. This session is designed to help you feel more free, empowered, and connected in your body — no experience required.

We’ll begin with guided breath and mindful movement, offering space to tune in, loosen up, and follow your body’s own intelligence. You’ll be invited to ask questions — not just with your words, but with your body in motion. We’ll close with a brief sound experience to help you integrate and settle.

What to bring:

• A yoga mat (chairs also available)
• A pillow or bolster
• A blanket or warm layer (some people get chilly when resting)

Kelley Gleason is a Licensed Massage Therapist and Registered Yoga Teacher with a deep passion for supporting people in feeling at home in their bodies. Her work blends presence, curiosity, and care — always guided by the belief that your body holds wisdom, and you have the right to feel free within it.

RSVP: at the library, on bristollib.com or by calling: 860-584-7787 x 3. No charge. 18+