The Nature of Mindful Eating & Living with Marlow Shami

Learn how to listen to your inner compass and discover the healing connection between you and the natural world. Offered online via Zoom. Whether you’re seeking a healthier weight, new friendship, struggling with depression, contending with a bully at work, or simply wish to be outside more often, the obstacles preventing you from experiencing the change you seek are found when we listen to our inner compass. After a short talk, enjoy a powerful guided meditation designed to support mindful eating, living and deep relaxation. Participants will discover nature is waiting for them at their doorstep or right outside a window. Register online: https://www.eventbrite.com/e/the-nature-of-mindful-eating-living-with-marlow-shami-tickets-169671087791